Uncategorized – Page 9 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

New gym – new training plan- new before and after picture

Yesterday began the new training plan for the Fall marathon. Its hard to believe that you have to start training for Fall when its June!

I had the very great pleasure of running the Cherry Blossom 10 mile Run in Washington DC this past weekend. It was a very

This short week really messed up my workout schedule and I struggled to stay on top of things. I ended up not running on Monday

I am sticking to my workout plan for the Nike Wonen’s Half marathon as much as possible, but the weather is not allowing me any

The one good thing about staying in the house, because of a blizzard, you have the chance to make that soup recipe you have been