Uncategorized – Page 8 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Ode to my iPhone

This weekend I had to finally admit that my iPhone needed service and go to the Apple Store. I made an appointment with the Genius

In a recent post, I talked about turning left instead if right and discovering new paths and outlooks on things. The weekend school started I

Welcome to Fall! I love this time of year. There is so much going opportunity with back to school classes and a whole calendar of

At fitbloggin, the Reebok reps were very generous and gave every particiapant a pair of crossfit shoes. I tried to love them, but my runners

This Spring I have been checking off all of the health maintenance visits that I have put off for a while. This week I made