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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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Ode to my iPhone

phyllisJanuary 19, 2014

This weekend I had to finally admit that my iPhone needed service and go to the Apple Store. I made an appointment with the Genius

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Memorial trees

phyllisSeptember 30, 2013October 1, 2013

In a recent post, I talked about turning left instead if right and discovering new paths and outlooks on things. The weekend school started I

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About time !

phyllisSeptember 27, 2013

Welcome to Fall! I love this time of year. There is so much going opportunity with back to school classes and a whole calendar of

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Reebok shoe reviews- Running and CrossFit

Reebok shoe reviews- Running and CrossFit

phyllisAugust 5, 2013August 5, 2013

At fitbloggin, the Reebok reps were very generous and gave every particiapant a pair of crossfit shoes. I tried to love them, but my runners

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Loving the skin you are in

Loving the skin you are in

phyllisJune 11, 2013June 17, 2013

This Spring I have been checking off all of the health maintenance visits that I have put off for a while.  This week I made

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