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Phyllis Strand NASM CPT, Wellness Coach, Author

Exercise for the brain

I learned from this weekends runs that I need to exercise my mind a lot more. I spent way too much time psyching myself out

Hey Everyone, I promised to blog more and in keeping with that, here is my first Throw Back Thursday! This is a picture of me

Today I ran the women’s more fitness half marathon and it was a great time. I love running in Central Park and I love running

I have to admit that I love a training plan. It’s just great to have it all laid out in front of you. This week

Last April, I ran the Nike Women’s Half in Washington DC with team in training. The training was great and I looked forward to a