Uncategorized – Page 6 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Everything I need to know in life, I learned by running a marathon

Hey Squad, As we are all aware ( well maybe not everyone) the lottery for the TCS NYC 2016 marathon closes on Friday. I have

First off I want to update you on the success of the donut holes for hole in the wall sale. We raised 400.00 ! There

I usually run on Saturday, but Chuck and I took advantage of his only Saturday off from school this summer to go to a Farmers

Happy Labor Day weekend! So today as part if exercising my brain during my run, I was able to not freak out when my pace

As part of my new commitment to blogging I am adding in the WIAW ( what I ate wednesday) posts. This am, I had a