Yesterday began the new training plan for the Fall marathon. Its hard to believe that you have to start training for Fall when its June!
This time I want to go back to basics and train slow and steady with lots of cross training as to not shock my knee and IT band into a tizzy. ( tizzy is a word right?)
We have a gym at our new place and its definitely an upgrade. The treadmill was a dream, I would have run outside yesterday,but the skies were definitely threatening around here.
I did 3 easy miles on the treadmill at a 12 minute pace with a nice cool down. Nothing too crazy. I am a little sore from Boot Camp on Wednesday and I have a 5 K on Wednesday night and on next Saturday morning.
I would like to not call it training anymore and just call it life. Its just what I do. I run a little and race a little. So lets scratch that and say, here is what I’m up to this week.
Anyone wanna join me? For some inspiration, here is a new before and after picture of me!
signed,
Phyllis4fitness
I never thought about it, but yes it is funny to think of fall training in June:) Good luck with your training! Wishing you an awesome marathon this fall, looking forward to hearing your journey to it! happy running!! Thanks for linking up today!