I think I may have said this before but I have a really cool job and I have been very blessed to be able to blend my enthusiasm for healthy living and an active lifestyle into our office culture. Our gym partner, Equinox has offered free bootcamp classes for the month of June and it was awesome.
Six weeks ago we launched a walking club that meets twice a week to walk at the lunch hour . The group has dwindled since it started but I am pretty pretty impressed that the men in our group have been our most loyal attendees!
We also had yoga on site for three sessions and it was amazing. We are working to make that a regular experience. We have over 35 people attend. Zen minds are creative minds !
I had the best compliment this week when someone described me as the ” energizer bunny” after class. I just won’t let them down and have to cheerlead them all on.
Exercise is a great stress reliever and a good way to find a little time for yourself too.
Anyone else believe in the power of intentions? I once said – “I wish I had a job that i could exercise and get paid for it” and now I do!
Signed,
phyllis4fitness
