Start Clean 2013

I have been very lucky as stated in my previous blog posts to have found what works for me and my nutrition for running and exercise.

This year in the list of online challenges, there is a great one that I whole heartedly endorse if you are looking for a way to examine what you eat.

Its not about being VEGAN or vegetarian, its about making choices that you feel good about.  There is a calendar with a daily reminder that is easy to incorporate into your life and a wonderful facebook support group.  Also, there are prizes ! You don’t have to be a blogger or be on twitter to be involved.  Check it out, I think it is a great step in a right direction.   Katie is a wonderful positive force in the health and wellness world.

I always say, you can’t exercise your way out of a poor diet, so make this your year!

signed,

your galfriday4fitness