StrongByStrand

Category: Updates

MileHigh Run club is awesome!

MileHigh Run club is awesome!
11 Feb
phyllis

Hey Squad, If you live in the NY area and love to run, you have to check out the MileHigh Run club.  The first class is free so you can see if its the kind of class that you like before committing any boutique class dollars.  My daughter Laura (the wind beneath all my running) […]

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#TBT- My story in Huffington Post

#TBT- My story in Huffington Post
02 Feb
phyllis

Hey Squad, I thought that I would share this article as a throw back Thursday.  It is from June 2013.  I am so thankful for tall I have experienced since this journey began. Mom Sheds 57 pounds after daughter issues the ultimate challenge. Like many moms, Phyllis Strand was having a hard time getting rid […]

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Wrapping up the Whole30

Wrapping up the Whole30
28 Jan
phyllis

Hey Squad, Monday marks the end of the Whole30 challenge for me and challenging it was! Here is what I experienced. I cook more ( yes myself) and I plan ahead more.  I learned that you never want to be too far away for an approved food choice because temptation is everywhere. My workout endurance […]

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NSV- non scale victories

NSV- non scale victories
17 Jan
phyllis , ,

Hey squad, I learned a new term this month. NSV- non scale victory.  The key part of the Whole30 challenge is that you commit to not weighing yourself for 30 days.  This is so that you do not get encourage if the scale does not move, or due to bloat as your body detoxes you […]

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