StrongByStrand

Category: Updates

2017 here we come!

2017 here we come!
02 Jan
phyllis ,

Hey Squad, 2017 is underway and so far its off to a great start here at phyllis4fitness. Today, I launched phyllis4fitness on Facebook. I was at the point of giving up Facebook all together since there has been so much negative postings showing up on my feed. I decided to be that beacon of happy, […]

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Pause to plan

Pause to plan
21 Feb
phyllis

Hey squad, Sometimes I just don’t know what to do with all the to-dos! Like listening to podcasts, I am a little late to the regular practice of meditation. Luckily there is an app for that. It does help slow the chaos down a bit so that I can re prioritize. I plan on getting […]

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And now a fashion POV

And now a fashion POV
18 Feb
phyllis

Hey Squad, I have been intrigued by the rise of ath-lesiure clothing lines lately.  I am not sure who these folks are that can wear an outfit to yoga and then to brunch.  I am a sweaty mess five minutes in. However, if anyone can make a sport bra that holds me close, hides my […]

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3 days 26 miles

3 days 26 miles
20 Aug
phyllis

Hey squad, This is going to be a big weekend. I will be running a total of 26 miles over Friday, Saturday and Sunday. I will try to add in a .2 so that is the complete marathon distance. My NYRR training plan has it out for me. 6 on Friday- I plan to run […]

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