Updates – Page 3 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

First flight, first fright

Yesterday I got on a plane for the first time in 23 months. I used to fly at least four times a year and have

Coach Phyllis has been working, learning and switching sports over the last few months. If you want to follow along sign up for my newsletter

November is the best time of year to hike in the woods and see all the Fall leaves. There are so many colors to see

Hey Squad, If you live in the NY area and love to run, you have to check out the MileHigh Run club. The first class