I love Fall. I am a Libra and this is my favorite season. I learned to really love Fall when I adopted running as my
Read MoreCategory: Updates
Maximize Everyday Activities with Functional Fitness
The essay describes the journey of a fitness coach who promotes Functional Fitness, a sustainable approach that integrates movement into daily life. By focusing on real-life actions like squats, push-ups, and lunges, the coach argues that fitness becomes more accessible and inclusive. The goal is to enhance mobility and overall well-being through practical, everyday exercises.
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REAL LIFE vs. Reality TV
Launching an accountabilty group for people to support each other to meet there fitness goals.
Read MoreFirst flight, first fright
Yesterday I got on a plane for the first time in 23 months. I used to fly at least four times a year and have
Read MoreWhat I have been up to.
Coach Phyllis has been working, learning and switching sports over the last few months. If you want to follow along sign up for my newsletter
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