Updates – Page 4 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

#TBT- My story in Huffington Post

Hey Squad, I thought that I would share this article as a throw back Thursday. It is from June 2013. I am so thankful for

Hey Squad, Monday marks the end of the Whole30 challenge for me and challenging it was! Here is what I experienced. I cook more (

Hey squad, I learned a new term this month. NSV- non scale victory. The key part of the Whole30 challenge is that you commit to

Hey Squad, This week I wanted to post a different kind of work out for you. This week will be a week of change and

Hey Squad, 2017 is underway and so far its off to a great start here at phyllis4fitness. Today, I launched phyllis4fitness on Facebook. I was