Updates – Page 4 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Fall Hiking in the woods

November is the best time of year to hike in the woods and see all the Fall leaves. There are so many colors to see

Hey Squad, If you live in the NY area and love to run, you have to check out the MileHigh Run club. The first class

Hey Squad, I thought that I would share this article as a throw back Thursday. It is from June 2013. I am so thankful for

Hey Squad, Monday marks the end of the Whole30 challenge for me and challenging it was! Here is what I experienced. I cook more (

Hey squad, I learned a new term this month. NSV- non scale victory. The key part of the Whole30 challenge is that you commit to