Updates – Page 5 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

NSV- non scale victories

Hey squad, I learned a new term this month. NSV- non scale victory. The key part of the Whole30 challenge is that you commit to

Hey Squad, This week I wanted to post a different kind of work out for you. This week will be a week of change and

Hey Squad, 2017 is underway and so far its off to a great start here at phyllis4fitness. Today, I launched phyllis4fitness on Facebook. I was

Hey squad, Sometimes I just don’t know what to do with all the to-dos! Like listening to podcasts, I am a little late to the

Hey Squad, I have been intrigued by the rise of ath-lesiure clothing lines lately. I am not sure who these folks are that can wear