Updates – Page 5 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Good vibes workout

Hey Squad, This week I wanted to post a different kind of work out for you. This week will be a week of change and

Hey Squad, 2017 is underway and so far its off to a great start here at phyllis4fitness. Today, I launched phyllis4fitness on Facebook. I was

Hey squad, Sometimes I just don’t know what to do with all the to-dos! Like listening to podcasts, I am a little late to the

Hey Squad, I have been intrigued by the rise of ath-lesiure clothing lines lately. I am not sure who these folks are that can wear

Hey Squad, As we are all aware ( well maybe not everyone) the lottery for the TCS NYC 2016 marathon closes on Friday. I have