StrongByStrand

Category: Updates

Huffington Post and Me

26 Jun
phyllis

Today I was featured as part of a series on the Marlo Thomas page on  Huffington Post called It Ain’t over.  And its not!   Its just begun. Mom sheds 57 pounds. signed, phyllis4fitness

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Fitbloggin’13 one week to go!

19 Jun
phyllis

Its crunch time here at Phyllis4fitness.  Its one week to Fitbloggin 2013  and I have to get set to travel cross country and present at a panel in front of an audience of people that I have learned so much from!   I am confident that it will be a wonderful experience but I am […]

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5K with 110 co workers!

5K with 110 co workers!
15 Jun
phyllis

This week was the 37th annual JP Morgan Chase corporate challenge.  It was my second year running it .  Our agency does amazing pro-bono work for a children’s cancer charity, Hole in the Wall and so we made the event a fundraiser .  The group raised enough to send one child to camp for a week. […]

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Mom and a runner

Mom and a runner
16 Apr
phyllis

This weekend I had the great pleasure of watching my daughter run in the More Half marathon in Central Park.  Her dad and I set up camp on Mile 6/12 so close to the course that I could touch the runners. I watched Laura run by twice and could see her smile and was so […]

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A safety announcement

16 Mar
phyllis

With the return of spring this week, its a good idea to take a minute and remind ourselves to be careful as we take to the open road for our runs. When possible, run with a buddy.  If you can’t, let someone know you are going out and when you are expected to finish. Know […]

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