Updates – Page 6 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

3 days 26 miles

Hey squad, This is going to be a big weekend. I will be running a total of 26 miles over Friday, Saturday and Sunday. I

Hey Everyone, I promised to blog more and in keeping with that, here is my first Throw Back Thursday! This is a picture of me

Hello out there, I fell off the radar this Spring, when my race training was interrupted by a nasty bout of optic neuritis and all the

I am really good at training, not so good at blogging about it. I have had an amazing two weeks taking a couple of new

I have to admit that I love a training plan. It’s just great to have it all laid out in front of you. This week