Updates – Page 6 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Everything I need to know in life, I learned by running a marathon

Hey Squad, As we are all aware ( well maybe not everyone) the lottery for the TCS NYC 2016 marathon closes on Friday. I have

Hey squad, This is going to be a big weekend. I will be running a total of 26 miles over Friday, Saturday and Sunday. I

Hey Everyone, I promised to blog more and in keeping with that, here is my first Throw Back Thursday! This is a picture of me

Hello out there, I fell off the radar this Spring, when my race training was interrupted by a nasty bout of optic neuritis and all the

I am really good at training, not so good at blogging about it. I have had an amazing two weeks taking a couple of new