StrongByStrand

Category: Updates

Changing it up

12 Feb
phyllis

I am sticking to my workout plan for the Nike Wonen’s Half marathon as much as possible, but the weather is not allowing me any outside running. My cold weather gear is becoming my comfy clothes and I am really concerned about that.  I have to really push myself to get out there this weekend. […]

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Preparing for a comeback

Preparing for a comeback
30 Jan
phyllis

I am turning the corner on the stress fracture of the right foot and I am ready to get back to running. I am taking all the advice of the doctor and the trainers on board and I am ready for the comeback. Tuesday I will re join the team in training group. February will bring […]

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Start Clean 2013

Start Clean 2013
06 Jan
phyllis

I have been very lucky as stated in my previous blog posts to have found what works for me and my nutrition for running and exercise. This year in the list of online challenges, there is a great one that I whole heartedly endorse if you are looking for a way to examine what you […]

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Galfriday4fitness

02 Jan
phyllis

2013 will launch a new focus for galfriday4hire. Its all about fitness so I am re launching my website as galfriday4fitness. or GF4F for short ! I will commit to giving you very comprehensive race recaps on all 13 of my 13 in 2013 races. Here is a revised race schedule for year. Some still […]

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