Updates

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Updates

I am back and blogging about it!

August 20, 2014August 20, 2014

Hello out there, I fell off the radar this Spring, when my race training was interrupted by a nasty bout of optic neuritis and all the follow up tests that went …

NIke Half training weeks 6 & 7- ready to go!

March 24, 2014March 24, 2014

I am really good at training, not so good at blogging about it. I have had an amazing two weeks taking a couple of new cross training classes to keep …

half marathon training Uncategorized Updates

Nike Women’s Half Training week two

Updated on February 16, 2014February 16, 2014

I have to admit that I love a training plan. It’s just great to have it all laid out in front of you. This week the weather was outrageous so …

Huffington post Updates vacation 2013

Really busy making fitness happen

July 19, 2013July 19, 2013

Hello, Its been a busy two weeks making a few programs happen and changing things in my fitness routine. I have been asked alot recently how to get started on …

Updates welcome

Huffington Post and Me

Updated on June 26, 2013June 26, 2013

Today I was featured as part of a series on the Marlo Thomas page on Huffington Post called It Ain’t over. And its not! Its just begun. Mom sheds 57 …