Hey squad,
Sometimes I just don’t know what to do with all the to-dos!
Like listening to podcasts, I am a little late to the regular practice of meditation. Luckily there is an app for that.
It does help slow the chaos down a bit so that I can re prioritize. I plan on getting it all sorted for the week and knocking that list into just a few notes.
So, if you happen to ride metro north and hear someone taking really deep breathes, it me. I promise not to break into “ohm”s.
Cheerfully yours,
Phyllis4fitness
