Updates – Page 7 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Nike Women’s Half Training week two

I have to admit that I love a training plan. It’s just great to have it all laid out in front of you. This week

Hello, Its been a busy two weeks making a few programs happen and changing things in my fitness routine. I have been asked alot recently

Today I was featured as part of a series on the Marlo Thomas page on Huffington Post called It Ain’t over. And its not! Its

Its crunch time here at Phyllis4fitness. Its one week to Fitbloggin 2013 and I have to get set to travel cross country and present at

This week was the 37th annual JP Morgan Chase corporate challenge. It was my second year running it . Our agency does amazing pro-bono work