I have been very lucky as stated in my previous blog posts to have found what works for me and my nutrition for running and exercise. This year in the …

half marathon training HBBC2012 Team in training Updates

Galfriday4fitness

January 2, 2013January 2, 2013

2013 will launch a new focus for galfriday4hire. Its all about fitness so I am re launching my website as galfriday4fitness. or GF4F for short ! I will commit to …

half marathon training HBBC2012 Team in training Updates

Whirlwind of a week

December 23, 2012December 23, 2012

Thanks to the HBBC group and my Team in Training group I have had alot of help keeping on the health and fitness routine. I have decided that I just …