Updates – Page 8 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Mom and a runner

This weekend I had the great pleasure of watching my daughter run in the More Half marathon in Central Park. Her dad and I set

With the return of spring this week, its a good idea to take a minute and remind ourselves to be careful as we take to

I am sticking to my workout plan for the Nike Wonen’s Half marathon as much as possible, but the weather is not allowing me any

The one good thing about staying in the house, because of a blizzard, you have the chance to make that soup recipe you have been

I am turning the corner on the stress fracture of the right foot and I am ready to get back to running. I am taking