Updates – Page 8 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

A safety announcement

With the return of spring this week, its a good idea to take a minute and remind ourselves to be careful as we take to

I am sticking to my workout plan for the Nike Wonen’s Half marathon as much as possible, but the weather is not allowing me any

The one good thing about staying in the house, because of a blizzard, you have the chance to make that soup recipe you have been

I am turning the corner on the stress fracture of the right foot and I am ready to get back to running. I am taking

I have been very lucky as stated in my previous blog posts to have found what works for me and my nutrition for running and