With the return of spring this week, its a good idea to take a minute and remind ourselves to be careful as we take to the open road for our runs.
When possible, run with a buddy. If you can’t, let someone know you are going out and when you are expected to finish.
Know your route and if it doesn’t feel right for some reason, cut it short. No run is worth your safety.
Wear a road id bracelet or have your contact info as your screen saver on your phone, should you fall and are in need of emergency services.
Ear phones are ok, as long as you can still hear emergency vehicles and bicyclists shouting. Don’t get so lost in your playlist, that you do not hear someone shouting your name or the word STOP!
The reason for my post, came from a very sad post in my Tough Chik community about the senseless murder and rape of a mother and her 10 year old daughter in upstate NY this week. The mom who died was a cousin of my team mate. The 10 year old had just finished gymnastics class and they were leaving the mall when they were attacked by a 29 year old man. This broke my heart as a mother of 2 daughters and I have 1 daughter in law and 1 grand daughter and 2 grandsons I couldn’t bear anything like this .
Be safe, have fun and we are all tough chiks.
signed,
your galfriday4fitness
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