Updates – Page 9 – StrongByStrand

Preparing for a comeback

I am turning the corner on the stress fracture of the right foot and I am ready to get back to running. I am taking

I have been very lucky as stated in my previous blog posts to have found what works for me and my nutrition for running and

2013 will launch a new focus for galfriday4hire. Its all about fitness so I am re launching my website as galfriday4fitness. or GF4F for short

Thanks to the HBBC group and my Team in Training group I have had alot of help keeping on the health and fitness routine. I

I am the luckiest galfriday in the world. My team in training fundraising was gifted by a wonderfully generous donation that put me well