Updates – Page 9 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Start Clean 2013

I have been very lucky as stated in my previous blog posts to have found what works for me and my nutrition for running and

2013 will launch a new focus for galfriday4hire. Its all about fitness so I am re launching my website as galfriday4fitness. or GF4F for short

Thanks to the HBBC group and my Team in Training group I have had alot of help keeping on the health and fitness routine. I

I am the luckiest galfriday in the world. My team in training fundraising was gifted by a wonderfully generous donation that put me well

Over the last week, I have met some really awesome people who have really inspired me to keep going and moving along. Vegan Divas – Yummy