This is my first update from an airplane. I am on my way back to New York after visiting with my son Chris and my daughter in law Laura and my grand daughter Penelope for the weekend. I just had an overwhelming feeling that I need to see them and I am so that I did!
I have had to look at my running feels like 10,000 feet away as I am not able to return to running at all. I was at the gym this morning looking longingly at the treadmill and the running track. the latest is I have to work on my glutes and hamstrings. Bleach!
i am looking forward to starting the spring Bootie Buster challenge this week. It will distract me from my non running blues.
If this posts, I will be amazed! Isn’t technology great?
signed,
your galfridayfitness
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