NASM – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

REAL LIFE vs. Reality TV

Launching an accountabilty group for people to support each other to meet there fitness goals.

picking the right program is key to success

As we head into the Fall, I thought it would be a good idea to do an introduction post. There have been lots of new

This year has been a real test for everyone and I am sending all of the squad a huge HUG and hope you stay well.

Hey Squad, As you may know, I have been a big fan of 30 minutes of exercise everyday. That how I started my fitness journey