Hello!

hello!
26 Sep

As we head into the Fall, I thought it would be a good idea to do an introduction post. There have been lots of new followers and questions coming in so this is a good time. I recently became a volunteer run/walk coach for the Team in Training charity of the Leukemia and Lymphoma society […]

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Inspiration

29 Nov

This year has been a real test for everyone and I am sending all of the squad a huge HUG and hope you stay well. I started to think about what Strong By Strand means. It has become my platform to share my helath and wellness journey in the hope that I help someone else […]

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How long should I workout?

How long should I workout?
14 Jan

Hey Squad, As you may know, I have been a big fan of 30 minutes of exercise everyday.  That how I started my fitness journey with that commitment. A lot of big box exercise programs lean heavily into the time value for marketing to consumers.  Programs like T25 and 21 day fix have a prescriptive course […]

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