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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach

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Inspiration

phyllisNovember 29, 2020September 1, 2021

This year has been a real test for everyone and I am sending all of the squad a huge HUG and hope you stay well.

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VOTE

phyllisNovember 3, 2020September 1, 2021

I was thinking this morning about the first presidential election that I was eligible to vote in. I had to look it up because I

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Changes coming to SXS, more fitness plans, videos and product reviews.

phyllisAugust 27, 2020August 27, 2020
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Pause to plan

Pause to plan

phyllisFebruary 21, 2016

Hey squad, Sometimes I just don’t know what to do with all the to-dos! Like listening to podcasts, I am a little late to the

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Recent Posts

  • Photo Session Saturday
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