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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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REAL LIFE vs. Reality TV

REAL LIFE vs. Reality TV

phyllisMay 22, 2023May 21, 2023

Launching an accountabilty group for people to support each other to meet there fitness goals.

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Building Momentum

phyllisApril 12, 2022April 29, 2023

When you are trying to get into a long-term health and fitness plan, it is not right to start drastically all at once. Start slow and

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Fitness al fresco

Fitness al fresco

phyllisOctober 20, 2020September 1, 2021

As a rowhouse instructor, I have my own perspective on the points brought up in this article https://www.vox.com/21515865/group-fitness-outdoor-workouts-online. I have been coaching four classes a

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