Launching an accountabilty group for people to support each other to meet there fitness goals.
Building Momentum
When you are trying to get into a long-term health and fitness plan, it is not right to start drastically all at once. Start slow and then build up the momentum. That’s the way it will work for the long term. The key is to start slow. When you start your health and fitness program at a slow pace, you are much more comfortable with it and you get used to it better. So, […]
Fitness al fresco
As a rowhouse instructor, I have my own perspective on the points brought up in this article https://www.vox.com/21515865/group-fitness-outdoor-workouts-online. I have been coaching four classes a week, two indoor and two outdoor. I coach in Westport CT so we were allowed to open with studio social distancing and cleaning procedures. We also offer outdoor options via […]