The essay describes the journey of a fitness coach who promotes Functional Fitness, a sustainable approach that integrates movement into daily life. By focusing on real-life actions like squats, push-ups, and lunges, the coach argues that fitness becomes more accessible and inclusive. The goal is to enhance mobility and overall well-being through practical, everyday exercises.
Read MoreCategory: workouts
REAL LIFE vs. Reality TV
Launching an accountabilty group for people to support each other to meet there fitness goals.
Read MoreFirst flight, first fright
Yesterday I got on a plane for the first time in 23 months. I used to fly at least four times a year and have
Read MoreChecklist to get started
Its here! SXS Guide for SuccessDownload This is a quick overview of the five steps I started with when I began my wellness journey. The one
Read MoreAccountability
Accountability according to the Webster Dictionary is: “the quality or state of being accountable; an obligation or willingness to accept responsibility for one’s actions.” … I
Read More