Checklist to get started

27 Feb

Its here! SXS Guide for SuccessDownload

This is a quick overview of the five steps I started with when I began my wellness journey. 

The one thing I did not have was an accountability buddy. Thats why I am launching this program to build a community of like minded women to uplift each other as we move, learn and grow into our best selves.

Over 50 is just the second act there is so much more to come!

Look for an 8 week group training group and an accountability partner program to start soon.

If you or someone you know could benefit from joining in, please send them my info and sign up for more updates!

Cheerfully yours,

Coach Phyllis

Teamwork and working out with your team

Teamwork and working out with your team
10 Jan

Hey Squad,

If you watched  any TV over the holidays you must have seen the commercials the Peloton bike. I have been a real cheerleader for the brand and happy to continue as one.

The studio experience really blows you away.  Its like going to a concert, the music is loud, the lighting is dramatic and the star AKA instructor is a great performer. The pace is too much to sing but you can definitely ride with the beat.

Our team took the ride like a BOSS.  Our group  had  a newbie (Christina) a dark horse (Ben) a jackrabbit (Sean) a victim of a tech disaster (Peter) and eye candy (Shaunna).  Below is the before picture.

The crew rode proudly as the ride ended with high fives all around.  We could have stayed around for a back stage experience with Jess King the instructor but the commute home beckoned. Ben and I even had enough in the tank to sprint for the train at Grand Central. ( from the cab ! LOL)

Working out with co workers is tricky for some people.  I am a believer that as a team goes thru an experience like physical activities they bond on a level that enhances team performance.  The competition is a level field and we tend to be much freer with the encouragement and the congratulations.

This team is awesome and inspiring to me and the whole agency.

Grey@Peloton

If you want to try a class, the first one is only $20.00 and they provide shoes, water ( 2 bottles!) and towels.

Cheerfully yours,

Phyllis4fitness