Phyllis Strand NASM CPT, Wellness Coach
As a rowhouse instructor, I have my own perspective on the points brought up in this article https://www.vox.com/21515865/group-fitness-outdoor-workouts-online. I have been coaching four classes a week, two indoor and two outdoor. I coach in Westport CT so we were allowed to open with studio social distancing and cleaning procedures. We also offer outdoor options via […]
Hey Squad, Monday marks the end of the Whole30 challenge for me and challenging it was! Here is what I experienced. I cook more ( yes myself) and I plan ahead more. I learned that you never want to be too far away for an approved food choice because temptation is everywhere. My workout endurance […]
Hey Squad, Last week, our workout was all about sending out positive vibes and this week its about some sweat sessions to work it all out. lets try to fight this: Make sure you work at your own pace but challenge yourself ! Warm up start with five deep cleansing breaths move into a plank position […]
Hey squad, The weather has really packed a whollup this weekend. Here is a little warm up to fight the wind chill outside and serve as a warm up when you are working out indoors. Tag me on instagram and let me know what you are doing to keep warm this week. Cheerfully yours, Phyllis4fitness […]