Yesterday, I had planned to run the TCS NYC marathon for the second time. It is the 50th anniversary of the race and I started
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Fitness al fresco
As a rowhouse instructor, I have my own perspective on the points brought up in this article https://www.vox.com/21515865/group-fitness-outdoor-workouts-online. I have been coaching four classes a
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Wrapping up the Whole30
Hey Squad, Monday marks the end of the Whole30 challenge for me and challenging it was! Here is what I experienced. I cook more (
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Workout to work it all out
Hey Squad, Last week, our workout was all about sending out positive vibes and this week its about some sweat sessions to work it all out.
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