StrongByStrand

Hello!

hello!
26 Sep

As we head into the Fall, I thought it would be a good idea to do an introduction post. There have been lots of new followers and questions coming in so this is a good time. I recently became a volunteer run/walk coach for the Team in Training charity of the Leukemia and Lymphoma society […]

Read more

Huffington Post and Me

26 Jun

Today I was featured as part of a series on the Marlo Thomas page on  Huffington Post called It Ain’t over.  And its not!   Its just begun. Mom sheds 57 pounds. signed, phyllis4fitness

Read more