receipes – Page 2 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Edamame Fried Quinoa

While Nemo blew up a storm last night we finally had a chance to try a recipe I wanted to try for a while. I

I have been very lucky as stated in my previous blog posts to have found what works for me and my nutrition for running and

Yesterday I received my thank you gift from Vitacost for hosting my first blog commercial. I received a great batch of desk goodies that will

No, I am not injured, I fell hard off the vegan wagon this weekend. Well, I didn’t fall as much as I leaped off the

Well. i tried to bake a vegan cupcake last weekend and it failed miserably. I could not take them into work they were so bad.