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Quick Mindfulness Exercise to Try

Quick Mindfulness Exercise to Try

phyllisApril 30, 2023April 29, 2023

reflection on your day thru a mindfulness practice exercise

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Building Momentum

phyllisApril 12, 2022April 29, 2023

When you are trying to get into a long-term health and fitness plan, it is not right to start drastically all at once. Start slow and

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Laughter

phyllisSeptember 13, 2021September 13, 2021

Heard the phrase laughter is the best medicine? Here is today’s dose

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Checklist to get started

phyllisFebruary 27, 2021February 27, 2021

Its here! SXS Guide for SuccessDownload This is a quick overview of the five steps I started with when I began my wellness journey.  The one

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Accountability

phyllisDecember 7, 2020September 1, 2021

Accountability according to the Webster Dictionary is: “the quality or state of being accountable; an obligation or willingness to accept responsibility for one’s actions.” …  I

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