Phyllis Strand NASM CPT, Wellness Coach
I have to update you on my planned race calendar for 20 13 Jan- Zooma Half – Stress Fracture- could not run Miami ING Half- Stress Fractuice- could not run Feb- NYC Half- Recovered from stress fracture but not quite enough to run 13 miles in the park so no race Return to team in […]
This was a great week and I am looking forward to another training week with an all clear from my orthopedic surgeon this Wednesday! Last Wednesday we tried this quick and easy pasta recipe from one of my favorite site Oh she glows. Ingredients: Creamy Tomato Mushroom Pasta 2-3 servings […]
Lets talk about another important learning in my running journey. The knees. The skill of running I learned is all about forward motion. DUH! you are moving quickly toward a goal. This is great if you do so at a gradual pace letting your muscles, tendons and ligaments all adjust as you increase your workout […]