cross training – Page 4 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Life Happens when you are busy making plans

I have to update you on my planned race calendar for 20 13 Jan- Zooma Half – Stress Fracture- could not run Miami ING Half-

This was a great week and I am looking forward to another training week with an all clear from my

I have a lot of feelings after this week and I just don’t know what to do with them. My routine of eating and exercising

Lets talk about another important learning in my running journey. The knees. The skill of running I learned is all about forward motion. DUH! you