cross training

Showing: 16 - 19 of 19 RESULTS

Life Happens when you are busy making plans

March 23, 2013March 23, 2013

I have to update you on my planned race calendar for 20 13 Jan- Zooma Half – Stress Fracture- could not run Miami ING Half- Stress Fractuice- could not run …

cross training half marathon training receipes Team in training

weekly workout schedule and a recipe that ROCKED this week

February 17, 2013February 17, 2013

This was a great week and I am looking forward to another training week with an all clear from my orthopedic surgeon this Wednesday! Last …

cross training Uncategorized Updates vegan diet

List maker

November 2, 2012November 2, 2012

I have a lot of feelings after this week and I just don’t know what to do with them. My routine of eating and exercising has been crazy due to …

cross training half marathon training knees Updates

Knee bone is connected to the leg bone

October 29, 2012October 29, 2012

Lets talk about another important learning in my running journey. The knees. The skill of running I learned is all about forward motion. DUH! you are moving quickly toward a …