Phyllis Strand NASM CPT, Wellness Coach
Welcome to Fall! I love this time of year. There is so much going opportunity with back to school classes and a whole calendar of exercise courses to sign up for. It’s hard to know which way to turn. I am really enjoying expanding my workout routine past running to include Zumba, Yoga and boot […]
Phyllis4fitness has a new challenge, my excellent race sherpa and husband Chuck has become a devoted member of a Crossfit box. He is now at the box three times a week and he has learned a whole lot of new terms that I have to catch on too. Luckily thanks to wonderful communities I follow, […]
I think I may have said this before but I have a really cool job and I have been very blessed to be able to blend my enthusiasm for healthy living and an active lifestyle into our office culture. Our gym partner, Equinox has offered free bootcamp classes for the month of June and it […]