cross training

Showing: 11 - 15 of 19 RESULTS

About time !

September 27, 2013September 27, 2013

Welcome to Fall! I love this time of year. There is so much going opportunity with back to school classes and a whole calendar of exercise courses to sign up …

30 minutes of exercise cross training

Golf- it was bound to happen

August 18, 2013August 18, 2013

In an effort to always keep trying new forms of fitness, Chuck and I went to the Golf driving range today. It was a great experience and we had such …

cross fit norwalk cross training whole 30

Crossfit in the house

Updated on August 1, 2013August 1, 2013

Phyllis4fitness has a new challenge, my excellent race sherpa and husband Chuck has become a devoted member of a Crossfit box. He is now at the box three times a …

cross training Fitbloggin 2013 Updates

Fitbloggin’13 one week to go!

June 19, 2013June 19, 2013

Its crunch time here at Phyllis4fitness. Its one week to Fitbloggin 2013 and I have to get set to travel cross country and present at a panel in front of …

cross training

Exercise is better with co workers.

Updated on June 7, 2013June 7, 2013

I think I may have said this before but I have a really cool job and I have been very blessed to be able to blend my enthusiasm for healthy …