cross training – Page 3 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

About time !

Welcome to Fall! I love this time of year. There is so much going opportunity with back to school classes and a whole calendar of

In an effort to always keep trying new forms of fitness, Chuck and I went to the Golf driving range today. It was a great

Phyllis4fitness has a new challenge, my excellent race sherpa and husband Chuck has become a devoted member of a Crossfit box. He is now at

Its crunch time here at Phyllis4fitness. Its one week to Fitbloggin 2013 and I have to get set to travel cross country and present at

I think I may have said this before but I have a really cool job and I have been very blessed to be able to