cross training – Page 2 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Good vibes workout

Hey Squad, This week I wanted to post a different kind of work out for you. This week will be a week of change and

Hey Squad, If you watched any TV over the holidays you must have seen the commercials the Peloton bike. I have been a real cheerleader for the

Hey squad, The weather has really packed a whollup this weekend. Here is a little warm up to fight the wind chill outside and serve

First off I want to update you on the success of the donut holes for hole in the wall sale. We raised 400.00 ! There

Week four I missed my update. I ran 12 miles and had the last if our office Zumba classes at work but nothing else really