cross training – Page 2 – StrongByStrand

Good vibes workout

phyllis calm app, kindness, meditation, wellness

Hey Squad, This week I wanted to post a different kind of work out for you. This week will be a week of change and for some people change brings up lots of anxiety. Anxiety produces cortisol in your body and that lands in your mid section as belly fat. One non cardio way to […]

10 Jan

phyllis

Hey Squad, If you watched any TV over the holidays you must have seen the commercials the Peloton bike. I have been a real cheerleader for the brand and happy to continue as one. The studio experience really blows you away. Its like going to a concert, the music is loud, the lighting is dramatic and the […]

Wind chill to warm up work out

08 Jan

phyllis

Hey squad, The weather has really packed a whollup this weekend. Here is a little warm up to fight the wind chill outside and serve as a warm up when you are working out indoors. Tag me on instagram and let me know what you are doing to keep warm this week. Cheerfully yours, Phyllis4fitness […]

06 Sep

phyllis

First off I want to update you on the success of the donut holes for hole in the wall sale. We raised 400.00 ! There was a great team of people that made it happen and Linda was an amazing cheerleader at the end to make sure each bag was sold. Thank you everyone ! […]

Nike training update, skipped week 4 here is 5

09 Mar

phyllis

Week four I missed my update. I ran 12 miles and had the last if our office Zumba classes at work but nothing else really to report. This past week, my training has been more consistent because yeah ! We are out if February and just flipping the page on the calendar put a real […]

StrongByStrand

Category: cross training

Good vibes workout

Teamwork and working out with your team

Wind chill to warm up work out

Long run- elliptical style

Nike training update, skipped week 4 here is 5