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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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Category: half marathon training

Do it for the love of running

phyllisOctober 3, 2013

If it’s the weekend, there is a good chance you will find me running across this bridge in South Norwalk CT. My husband, who is

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Reebok shoe reviews- Running and CrossFit

Reebok shoe reviews- Running and CrossFit

phyllisAugust 5, 2013August 5, 2013

At fitbloggin, the Reebok reps were very generous and gave every particiapant a pair of crossfit shoes. I tried to love them, but my runners

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Moving and getting organized

Moving and getting organized

phyllisMay 28, 2013June 7, 2013

This weekend Chuck and  I moved from Stamford to Norwalk, CT.  The move went well except for a few three stooges moments with the moving

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Dear blog

Dear blog

phyllisMay 21, 2013June 7, 2013

I am sorry I have not posted lately.  I promise to make it up to you by being a better health and wellness evangelist. The

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Arts & Crafts

Arts & Crafts

phyllisApril 21, 2013June 7, 2013

When I was a young mom, I had a real love affair with arts and crafts.  I loved making fabric covered photo albums, throw pillows,

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