half marathon training – Page 2

Phyllis Strand NASM CPT, Wellness Coach, Author

Do it for the love of running

If it’s the weekend, there is a good chance you will find me running across this bridge in South Norwalk CT. My husband, who is

At fitbloggin, the Reebok reps were very generous and gave every particiapant a pair of crossfit shoes. I tried to love them, but my runners

This weekend Chuck and I moved from Stamford to Norwalk, CT. The move went well except for a few three stooges moments with the moving

I am sorry I have not posted lately. I promise to make it up to you by being a better health and wellness evangelist. The

When I was a young mom, I had a real love affair with arts and crafts. I loved making fabric covered photo albums, throw pillows,