Phyllis Strand NASM CPT, Wellness Coach
If it’s the weekend, there is a good chance you will find me running across this bridge in South Norwalk CT. My husband, who is becoming an excellent running partner sprinted ahead to capture this picture. I wanted to post it because lately I have been reading several posts from bloggers who are down on […]
At fitbloggin, the Reebok reps were very generous and gave every particiapant a pair of crossfit shoes. I tried to love them, but my runners feets just could not get the groove of them. On Saturday of the conference, I offered them back to the rep and said that if she had any running shoes, […]
This weekend Chuck and I moved from Stamford to Norwalk, CT. The move went well except for a few three stooges moments with the moving company. So for the next few days we will live with boxes in our living room and office. Thank goodness we have a lot of storage space so we aren’t […]
When I was a young mom, I had a real love affair with arts and crafts. I loved making fabric covered photo albums, throw pillows, puffy paint accented sweat shirts( preferably holiday themed) and wall hangings. Once I went back to working full time those days were over, but this weekend thanks to race day […]