half marathon training – Page 3

Phyllis Strand NASM CPT, Wellness Coach, Author

Mom and a runner

This weekend I had the great pleasure of watching my daughter run in the More Half marathon in Central Park. Her dad and I set

This week I get to officially start my Spring race season as a part of Team Tough Chik. My race shirt is in the mail

I have to update you on my planned race calendar for 20 13 Jan- Zooma Half – Stress Fracture- could not run Miami ING Half-

This is my first update from an airplane. I am on my way back to New York after visiting with my son Chris and my

This short week really messed up my workout schedule and I struggled to stay on top of things. I ended up not running on Monday