half marathon training – Page 4

Phyllis Strand NASM CPT, Wellness Coach, Author

weekly workout schedule and a recipe that ROCKED this week

This was a great week and I am looking forward to another training week with an all clear from my

The one good thing about staying in the house, because of a blizzard, you have the chance to make that soup recipe you have been

Ok, this will not impress the most seasoned runners out there but its was a real victory for me. I

I am turning the corner on the stress fracture of the right foot and I am ready to get back to running. I am taking

Its really tough not running but not nearly as tough as my teammates running their first 5K test in 5 degree temps. I am so