half marathon training – Page 5

Phyllis Strand NASM CPT, Wellness Coach, Author

The Biggest Loser Run/Walk Race series

Everything I need in life I learned from cheerleading! Count to 8 Listen to your coach There is no I in team Smile Dance Its

So this happened. I have a stress fracture in my right foot and I am out of the running game for three weeks. One week

2013 will launch a new focus for galfriday4hire. Its all about fitness so I am re launching my website as galfriday4fitness. or GF4F for short

Happy New Years Eve Everyone! I had hoped that I would be running today and joining everyone on a virtual 5K tomorrow but this happened.

Thanks to the HBBC group and my Team in Training group I have had alot of help keeping on the health and fitness routine. I