half marathon training – Page 6

Phyllis Strand NASM CPT, Wellness Coach, Author

Special Post-Christmas Delivery

On a Christmas Eve thirty years ago, I spent the dinner in the guest room of my in laws house with my husband timing contractions.

I am the luckiest galfriday in the world. My team in training fundraising was gifted by a wonderfully generous donation that put me well

Over the last week, I have met some really awesome people who have really inspired me to keep going and moving along. Vegan Divas – Yummy

Last week, I ran two 10 k races and they could not have been more different, but I learned so much from both experiences. Thursday

No, I am not injured, I fell hard off the vegan wagon this weekend. Well, I didn’t fall as much as I leaped off the