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Category: half marathon training

I DID IT- 13.1 in the books

I DID IT- 13.1 in the books

phyllisSeptember 16, 2012September 16, 2012

I ran the Philadelphia Rock and Roll half marathon this morning.  I still can’t believe it happened but the medal and the muscle fatigue prove

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Smart Coach training plan review

Smart Coach training plan review

phyllisSeptember 10, 2012

      I am on week 10 on my training plan and I have to say it has done me well.  I would recommend

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Evidence of a great run

Evidence of a great run

phyllisAugust 26, 2012August 27, 2012

It is the morning after my 10 mile run and I still feel amazing. Luckily, I took this picture around mile 5, otherwise I would

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