half marathon training – Page 9

Phyllis Strand NASM CPT, Wellness Coach, Author

I DID IT- 13.1 in the books

I ran the Philadelphia Rock and Roll half marathon this morning. I still can’t believe it happened but the medal and the muscle fatigue prove

I am on week 10 on my training plan and I have to say it has done me well. I would recommend

It is the morning after my 10 mile run and I still feel amazing. Luckily, I took this picture around mile 5, otherwise I would