half marathon training – Page 8

Phyllis Strand NASM CPT, Wellness Coach, Author

Its not all about a race

I had a bit of a blog block since Staten Island. I reached out to some great friends, Jen #momsgottarun and Nurys@irunnyc77 and Laura@lryamin to

The Staten Island Half Marathon Recap I had been planning to run this race with my daughter for several weeks. 12 to be exact and

Hello Everyone, This post is dedicated to all my very dear friends that I follow on twitter. I call you all my friends even if

I am in week 11 of my half marathon training and its all about my shoes, my knees and the foam roller. Since I am

Do you believe in signs? I do. Here is my most recent experience and here is how it validated that belief. Earlier in July I