vegan diet – Page 5 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

When a Vegan Grows in a Forest – Does Anyone Hear?

Yes, they do! My diet does not include, dairy, meat, gluten or chocolate. Believe me, I do not starve and I am not a perfect

I hear a lot of questions about why I went vegan and it’s true that I started for purely health reasons. I was scared to

I have just returned from a five day mini vacation and my first as a vegan / pescatarian. It did prove to be a bit of