vegan diet – Page 4 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Whole Foods- home away from home

I am not going to update you on my training for the half marathon next week because I just can’t talk about it. I have

I had my first experience with a food swap this month and it was wonderful. Here is a picture of the box i received. My

To be a better human, wife, mother, friend, co worker, athlete, and student. signed, your galfriday4hire

This is my second posting for What We Ate Wednesday. Tonite’s dinner was Cajun Salmon, Oven Roasted Potatoes (Olive Oil and Rosemary) and Peas. I

This is my first posting on What I Ate Wednesday. The food that I am preparing fits into an interesting category. It’s a hybrid of