Phyllis Strand NASM CPT, Wellness Coach
I had my first experience with a food swap this month and it was wonderful. Here is a picture of the box i received. My vegan guardian angel Eleni, introduced me to these wonderful vegan snacks. I have a treat everyday since the box arrived. I will definitely sign up to do it again next […]
This is my second posting for What We Ate Wednesday. Tonite’s dinner was Cajun Salmon, Oven Roasted Potatoes (Olive Oil and Rosemary) and Peas. I also have a new vegetarian cookbook. My mother found it and sent it to us. We mentioned to her that we were now eating a vegan diet (includes fish). So, […]
This is my first posting on What I Ate Wednesday. The food that I am preparing fits into an interesting category. It’s a hybrid of a vegan who eats fish. It’s Pescetarianism, but as a vegan. It’s a gluten free, dairy free and egg-free. It makes it more challenging to have meals that are not […]