vegan diet – Page 3 – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

“Wow, you fell hard”- quote from Adrienne

No, I am not injured, I fell hard off the vegan wagon this weekend. Well, I didn’t fall as much as I leaped off the

I have a lot of feelings after this week and I just don’t know what to do with them. My routine of eating and exercising

Well. i tried to bake a vegan cupcake last weekend and it failed miserably. I could not take them into work they were so bad.

I had a bit of a blog block since Staten Island. I reached out to some great friends, Jen #momsgottarun and Nurys@irunnyc77 and Laura@lryamin to

I learned so much over the last year about the role of food in my life. Food is essential we all have to take in