I learned so much over the last year about the role of food in my life. Food is essential we all have to take in calories in order to fuel the engine? But it’s all about finding the right type of fuel.
I am a Ford Fusion, I run on Ethanol a corn based fuel.
Over the last year of research for my autoimmune issues, I started eliminating foods from my diet to see if it made an impact on my overall health. I started in Jan. 2012 with the PCRM 21 day Vegetarian Kickstart.http://pcrm.org/kickstartHome/index.cfm At the end of January, I already felt a change and I was ready to try the next step eliminating dairy. That was so much harder. No eggs was the toughest part.
The good news was my face redness was gone, my belly fat, gone, my energy level was thru the roof! I knew I was on the right track but I needed some help to get me to the next level.
In June I started working with a health coach because I had completed a 30 day challenge of keeping a food diary and realized I was only taking in 800 calories. That was a problem. I was training for a 10 K at the time and looking to train for a half marathon. I knew I was missing out on enough protein on my vegan/vegetarian – sometime pescatarian diet.
My health coach helped me see that I really had not eliminated all dairy, that there is so much dairy in foods that you can not see. My protein powder that I used every day in my green smoothie had whey in it. That is dairy. Sure I had cut down, but I had not eliminated it. I even had to get rid of my coffee mate. That was a sad morning. I had coffee mate in my coffee for as long as I could remember. Recycling that container is still a fresh memory for me.
Now I get TONS of protein from sources like quinoa and beans and almond butter. My protein powder is vegan and I use almond milk in my coffee.
I eat 1500 calories a day now and I never feel like I am on a diet. I am keeping my training up and don’t see it slowing down at all.
That fills my fuel tank.
So take yourself out on a test drive for 21 days. See how you feel with a new fuel.
signed,
your galfriday4hire
I am testing the comment with the captcha.
I will comment that I have learned a lot with this new way of eating.
Good article. It’s very unfortunate that over the last several years, the travel industry has already been able to to take on terrorism, SARS, tsunamis, influenza, swine flu, along with the first ever real global recession. Through it the industry has really proven to be robust, resilient as well as dynamic, obtaining new methods to deal with difficulty. There are constantly fresh issues and the possiblility to which the market must once again adapt and behave.
Please let me know if you’re looking for a author for your site. You have some really good articles and I think I would be a good asset. If you ever want to take some of the load off, I’d really like to write some content for your blog in exchange for a link back to mine. Please shoot me an email if interested. Thanks!
This is very interesting, You are a very skilled blogger. I have joined your rss feed and look forward to seeking more of your fantastic post. Also, I have shared your website in my social networks!
Pretty section of content. I just stumbled upon your website and in accession capital to assert that I get in fact enjoyed account your blog posts. Anyway I will be subscribing to your augment and even I achievement you access consistently rapidly.
881400 674411I adore your wp internet template, wherever would you obtain it by means of? 490493
134344 131092You must join in a tournament 1st with the greatest blogs on the internet. I will recommend this internet internet site! 33807
232595 375611Excellent weblog here! Also your web site loads up quickly! What host are you making use of? Can I get your affiliate link to your host? I wish my site loaded up as quickly as yours lol 873555
277568 399698Very good day! This post could not be written any greater! Reading this post reminds me of my previous room mate! He always kept chatting about this. I will forward this write-up to him. Fairly certain he will have a very good read. Thanks for sharing! 501041
73664 432650Giving you the best News is very much imptortant to us. 663550
391226 849007Most suitable boyfriend speeches, or else toasts. are almost always transported eventually via the entire wedding party and are still required to be extremely fascinating, amusing and even enlightening together. greatest man
923986 915910I admire your piece of work, regards for all the interesting posts . 134987
123786 271502Great day! This post could not be written any much better! Reading this post reminds me of my previous room mate! He always kept chatting about this. I will forward this write-up to him. Fairly certain he will have a great read. Thanks for sharing! 773246
789506 97446Hi this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or in the event you have to manually code with HTML. I
403483 171890I like this web site extremely a lot so a lot outstanding info. 167785
611282 237538I
623946 505931bmmzyfixtirh cheapest phentermine zero health professional prescribed qrdzoumve buy phentermine diet pill iixqnjouukkebr 644995
580817 11266I love meeting utile info, this post has got me even more info! . 826217
188110 997286Exceptional read, I just passed this onto a friend who was performing some research on that. And he in fact bought me lunch since I identified it for him smile So let me rephrase that: Thank you for lunch! 350757
22134 553328This really is a good weblog i need to say, typically i don????t post comments on other people???? blogs but would like to say that this post actually forced me to do so! 491176
202236 995597Some truly good and utilitarian information on this internet web site , besides I believe the layout holds great capabilities. 948617
854929 425963You may be websites successful individuals, it comes effortlessly, therefore you also earn you see, the jealousy of all of the ones plenty of journeymen surrounding you can have challenges within this challenge. motor movers 496835
904337 239152Hi there, just became alert to your weblog by way of Google, and identified that it is truly informative. I
547553 616712Yeah bookmaking this wasn
636656 718011Having a look ahead to look you. 145364
424048 157877I like this weblog quite considerably so considerably very good information . 834318
258108 688278Yay google is my king assisted me to uncover this outstanding internet site ! . 162626
572687 505937This website is my inhalation, really fantastic layout and Perfect written content. 198616
228178 956125I believe this really is among the most significant information for me. And i
8193 524415Excellent write-up. I appreciate your attention to this topic and I learned a whole lot 738626
395479 107738This web site is generally a walk-through you discover the details it suited you about this and didn
593254 255059Many thanks I ought say, impressed with your site. I will post this to my facebook wall. 697557
832061 941096I certainly enjoyed the method that you explore your experience and perception of the area of interest 920170
801758 664728Thanks for the great post against your blog, it genuinely provides me with a look about this topic.??;~.?? 503574
Spot on with this write-up, I absolutely think this site needs much
more attention. I’ll probably be back again to see more, thanks for the info!
Once you might have decided over a service
you might be at ease with, complete the web money advance application.
Many people due on the urgency for cash associate themselves with wrong people and obtain entangled in a
legal mess.
I’ve got A very Variety of hermes handbags http://www.discounthermesshop.com/hermes-handbags-c-1.html TO LOOK GOOD Within your Winter And in many cases Vacation clothing fashion…..I just Perhaps even bring about This Magenta Designs Regarding Household slippers At the different…These kinds of Come alive A person’s Include the Flawless Best solution With regard to Venturing out Day and nite, Far more Elegant Compared to what Bluejeans….Cherish That company And they’ve got An equal Contentment Because the Others.
“What’s more concerning is that nearly 12 years after the 9/11 terrorist attacks, we haven’t fixed the problems with identifying visa overstays. jordan retro shoes for sale http://www.retroshoescollector.com/
Chuck Grassley, ranking member of the Senate Judiciary Committee, said Friday he also has concerns about gaps in the immigration system. louis vuitton outlet
Officials would not discuss what they called operational details. But the move is designed to give border agents better and faster access to computerized databases that track the status of student visas. cheap louis vuitton handbags
Now fiscal lenders have introduced essentially the most effective monetary solution of temporary short term
loans. Then with the end in the half a year
they learn the financing provider allocates most of every payment for
the purchases part with the transferred balance and little or no towards the short-term loan part.
Very good procedure to wear d3 gold. An excellent option for Holiday getaways. I acquired this magic and the dark-gray their day you developed and could ‘t be more secure!!!