Skip to content

Recent Posts

  • Saturday Series
  • Book is LIVE on Amazon
  • Photo Session Saturday
  • It’s My Birthday Month!
  • SXS150 minutes of exercise travel plan

Most Used Categories

  • Updates (61)
  • Uncategorized (52)
  • half marathon training (43)
  • 30 minutes of exercise (38)
  • vegan diet (23)
  • Team in training (23)
  • cross training (19)
  • #strandgirlsrunnyc (18)
  • marathon (17)
  • TCSNYCmarathon (16)
Skip to content
StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Subscribe
  • NEW BOOK- Running Into Myself
  • Home
  • Home
  • vegan diet
  • Page 2

Category: vegan diet

Green Smoothie- Winterized and training schedule for the week

phyllisFebruary 10, 2013

The one good thing about staying in the house, because of a blizzard, you have the chance to make that soup recipe you have been

Read More

Start Clean 2013

phyllisJanuary 6, 2013

I have been very lucky as stated in my previous blog posts to have found what works for me and my nutrition for running and

Read More
Still moving forward

Still moving forward

phyllisDecember 30, 2012

Happy New Years Eve Everyone! I had hoped that I would be running today and joining everyone on a virtual 5K tomorrow but this happened.

Read More

Training and taking it up a notch!

phyllisDecember 12, 2012December 12, 2012

Over the last week, I have met some really awesome people who have really inspired me to keep going and moving along. Vegan Divas – Yummy

Read More
Staying on track

Staying on track

phyllisDecember 4, 2012December 4, 2012

Yesterday I received my thank you gift from Vitacost for hosting my first blog commercial. I received a great batch of desk goodies that will

Read More

Posts pagination

Previous 1 2 3 … 5 Next

Recent Posts

  • Saturday Series
Copyright All Rights Reserved | Theme: BlockWP by Candid Themes.