Here is a link to my first post. https://medium.com/@phyllis.strand5/ready-to-make-a-lifestyle-change-dc4a155acb0
If not when?
Why Staying Fit Should be a Main Focus in Your Life
29
Apr
Focus on YOU Exercise is a great way to boost your energy level and when you start exercising regularly you will notice a difference within just a few days. Increased energy leads to more physical stamina and this helps make your daily life more manageable. You will find that you are not as tired and […]
Ensuring you Stick to your Health and Fitness Program
26
Apr
Given the large rate of failure of health and fitness program worldwide, it is easy to see why anyone will have a fair share of apprehension when they try to get into such a program themselves. They are bound to think whether such programs will work for them or not. Even when you join a gym, however much enthusiastic […]