The team that supports each other has an open culture. Teamwork is a natural way of working.
You cannot be successful at anything unless you have your health!
![You cannot be successful at anything unless you have your health! You cannot be successful at anything unless you have your health!](https://i0.wp.com/strongbystrand.com/wp-content/uploads/2023/04/qtq80-qh44xR.jpeg?resize=870%2C435&ssl=1)
Phyllis Strand NASM CPT, Wellness Coach
The team that supports each other has an open culture. Teamwork is a natural way of working.
Focus on YOU Exercise is a great way to boost your energy level and when you start exercising regularly you will notice a difference within just a few days. Increased energy leads to more physical stamina and this helps make your daily life more manageable. You will find that you are not as tired and […]
Given the large rate of failure of health and fitness program worldwide, it is easy to see why anyone will have a fair share of apprehension when they try to get into such a program themselves. They are bound to think whether such programs will work for them or not. Even when you join a gym, however much enthusiastic […]