Phyllis Strand NASM CPT, Wellness Coach
When you are trying to get into a long-term health and fitness plan, it is not right to start drastically all at once. Start slow and then build up the momentum. That’s the way it will work for the long term. The key is to start slow. When you start your health and fitness program at a slow pace, you are much more comfortable with it and you get used to it better. So, […]
Before even thinking of going ahead with a fitness or a health program, the one thing you need to be sure of is your own determination for it. The most important thing that you need to keep your health and fitness program alive – even more important than an instructor or a doctor – is your own motivation. You have to be determined to take stock of the situation. So, you are overweight […]
I have been doing alot of work over the last six weeks with goal setting and after a nice long brainstorm, it all came back to this question.. Are you SMART enough to do what you want? I don’t mean in the terms of intelligence, I mean in terms of recognizing the five key factors […]
This was a big weekend @strongbystrand. To say that I had a good time at Strong Camp on Saturday but that would not be enough. The conversation and the connections that I experienced was so POWERFUL. Sunday, Chuck and I headed out for a short drive to Easton CT to visit Sport Hill Farm and […]