I just returned from the Genius Breakway23 in Turks Caicos. What I will remember most is not the lovely scenery, the white sand beach and
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
Schedule time for your Health and Wellness
One of the best first steps when you start a health and wellness program is to add yourself to your calendar. Once you set time
Read MoreStress buster- Movement
If you have a deskbound job, you can just imagine how your body feels towards the end of each working day. Have you noticed that
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