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Author: phyllis

Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
Vegan traveler

Vegan traveler

phyllisAugust 21, 2012August 27, 2012

I have just returned from a five day mini vacation and my first as a vegan / pescatarian.  It did prove to be a bit of

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Healthy Living Summit- the morning after

phyllisAugust 19, 2012August 27, 2012

Two weeks ago I saw on tweeter that my fitness hero, Amanda Brooks @runtothefinish http://www.runtothefinish.com/ was speaking at the Healthy Living Summit in Boston this weekend.

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Recent Posts

  • A New Season, a Closer Connection
  • Stepping Into Fall, Running Into Me
  • Saturday Series
  • Book is LIVE on Amazon
  • Photo Session Saturday
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