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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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Author: phyllis

Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.

Healthy Living Summit- the morning after

phyllisAugust 19, 2012August 27, 2012

Two weeks ago I saw on tweeter that my fitness hero, Amanda Brooks @runtothefinish http://www.runtothefinish.com/ was speaking at the Healthy Living Summit in Boston this weekend.

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