One way of reducing stress at work is by bringing in some mark of nature in the office. Seeing one single sign of life can
Read MoreAuthor: phyllis
Phyllis Strand is a wellness coach, marathon runner, and founder of StrongbyStrand, helping women—especially those over 50— reconnect with their bodies, build sustainable strength, and discover their inner athlete.
You cannot be successful at anything unless you have your health!
The team that supports each other has an open culture. Teamwork is a natural way of working.
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Here is a link to my first post. https://medium.com/@phyllis.strand5/ready-to-make-a-lifestyle-change-dc4a155acb0
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Why Staying Fit Should be a Main Focus in Your Life
Focus on YOU Exercise is a great way to boost your energy level and when you start exercising regularly you will notice a difference within
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