#strandgirlsrunnyc – Page 2

Phyllis Strand NASM CPT, Wellness Coach

Running and training, what else is there ?

Hey Squad, Awesome week of training behind me and I am happy to report all ten toes are healing up. They never bother me when

Hey Squad, This weekend, I was playing a game of This Little Piggy with my youngest grandson’s toes. He giggled and pulled his feet away

Hey Squad, I have not had a chance to update you this week. I can sum it up in

Hey Squad, Wonders never cease, I completed all three runs for a total of 26.8 miles. I look back on it and I am still

Hey squad, This is going to be a big weekend. I will be running a total of 26 miles over Friday, Saturday and Sunday. I