#strandgirlsrunnyc – Page 3

Phyllis Strand NASM CPT, Wellness Coach

Social Media and #runners

Hey Squad, Here is a tip, if on Race Day If a person asks if they can ask you a few questions and take your

Hey Squad, What a week of training. Emotionally, I have been all over the map and my sleep has been awful, but the marathon waits

Hey squad, I have trained for several half marathons and now that I am in week 5 of marathon training I can say it’s way

Hey squad, Today was another long run and there was definite progress for me. I returned to Central Park to take on those hills again.

Hey squad, Run Rest Repeat. That will be the schedule for this week. I ran 5 miles today, I have 3 on the schedule for