Hey Squad, Here is a tip, if on Race Day If a person asks if they can ask you a few questions and take your picture. – Say yes. This was great and I have gotten so much positive feedback from the comments.  I even received an email from a wonderful lady asking where I […]

Hey Squad, What a week of training. Emotionally, I have been all over the map and my sleep has been awful, but the marathon waits for no one. It was back  to Central Park for the second long training run of the marathon season.  It was a gorgeous, hot summer morning. I learned from my other […]

Hey squad, I have trained for several half marathons and now that I am in week 5 of marathon training I can say it’s way different. You have to strength train and cross train and stretch and run like the dickens. I am so into it that it starting to seem like my normal routine. […]