TCS NYC marathon – StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

Marathon analogy

In marathon terms, we are at mile 20 with regard to the Covid pandemic. You’re tired and ready for it to be over. But you’re

Hey Squad, As we are all aware ( well maybe not everyone) the lottery for the TCS NYC 2016 marathon closes on Friday. I have

Hey squad, I just finished my first running class with the New York Road Runners. What a great group to train with! I met several

hey, Yesterday I took the ankle for a road test of 6 miles and it did just fine. My quads were none so happy after

I usually run on Saturday, but Chuck and I took advantage of his only Saturday off from school this summer to go to a Farmers