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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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Category: TCS NYC marathon

Marathon analogy

Marathon analogy

phyllisDecember 2, 2020September 1, 2021

In marathon terms, we are at mile 20 with regard to the Covid pandemic. You’re tired and ready for it to be over. But you’re

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Everything I need to know in life, I learned by running a marathon

Everything I need to know in life, I learned by running a marathon

phyllisFebruary 17, 2016

Hey Squad, As we are all aware ( well maybe not everyone) the lottery for the TCS NYC 2016 marathon closes on Friday. I have

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Running class

Running class

phyllisAugust 4, 2015

Hey squad, I just finished my first running class with the New York Road Runners. What a great group to train with! I met several

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Running again

phyllisSeptember 8, 2014September 8, 2014

hey, Yesterday I took the ankle for a road test of 6 miles and it did just fine. My quads were none so happy after

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10 mile run Interupted

10 mile run Interupted

phyllisAugust 31, 2014

I usually run on Saturday, but Chuck and I took advantage of his only Saturday off from school this summer to go to a Farmers

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