StrongByStrand

Marathon analogy

Marathon analogy
02 Dec

In marathon terms, we are at mile 20 with regard to the Covid pandemic. You’re tired and ready for it to be over. But you’re not a quitter; you know that if you stick to the original plan you’ll get through this. The finish line is ahead…. don’t give up!I hope that we all can […]

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Running class

Running class
04 Aug

Hey squad, I just finished my first running class with the New York Road Runners. What a great group to train with! I met several people who are training for the NYC marathon. The coach suggested we only bring what we need to the workout so I do not have any pictures to share. We […]

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Running again

08 Sep

hey, Yesterday I took the ankle for a road test of 6 miles and it did just fine. My quads were none so happy after the elliptical workout from Saturday so the cramps I got thru miles 2-3 really took my mind off any potential ankle issues. Luckily by mile 3, everything made peace and […]

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10 mile run Interupted

10 mile run Interupted
31 Aug

I usually run on Saturday, but Chuck and I took advantage of his only Saturday off from school this summer to go to a Farmers Market and take in a summer matinee movie. So this morning, I go up early and hit the road all set for 10 miles. It’s cloudy today and very humid […]

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