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StrongByStrand

StrongByStrand

Phyllis Strand NASM CPT, Wellness Coach, Author

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Category: TCS NYC marathon

Long run recap

Long run recap

phyllisAugust 24, 2014August 24, 2014

I survived my 14 mile training run yesterday. I joked that I would burst into flames once I ran past 13.1 miles, but nothing that

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Throwback Thursday post

phyllisAugust 21, 2014

Hey Everyone, I promised to blog more and in keeping with that, here is my first Throw Back Thursday! This is a picture of me

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